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The harmful effects of screen time

The harmful effects of screen time

We live totally surrounded by screens, spending almost nine hours a day, on average, in front of digital devices. All these devices emit blue light, and since our eyes aren't protected against this overexposure, the light can be detrimental.

Potential side effects are:

  • • Blurred & Double Vision
  • • Disruption of sleep cycles
  • • Eyestrain
  • • Headaches & migraines