The harmful effects of screen time
The harmful effects of screen time
We live totally surrounded by screens, spending almost nine hours a day, on average, in front of digital devices. All these devices emit blue light, and since our eyes aren't protected against this overexposure, the light can be detrimental.
Potential side effects are:
- • Blurred & Double Vision
- • Disruption of sleep cycles
- • Eyestrain
- • Headaches & migraines