Does exposure to blue light adversely affect sleep?

Yes, exposure to blue light, especially in the evening, can disrupt your natural sleep cycle by suppressing melatonin production. Green blue light blocking glasses can help reduce exposure and aid in maintaining a healthy sleep schedule.

Is using dark mode on devices easier on the eyes?

Dark mode reduces the amount of light emitted by device screens, which can decrease eye strain in low-light conditions. However, the contrast of white text on a dark background can be strenuous for some people.

Is there any harm in wearing blue light glasses outdoors?

Wearing blue light glasses outdoors is generally safe and can continue to protect your eyes from blue light emitted from digital devices. However, they are not substitutes for UV protection sunglasses.

Is it advisable to purchase inexpensive blue light glasses?

While inexpensive green blue light glasses can provide some level of protection, investing in higher-quality glasses often ensures better blue light filtration, greater durability, and more comfortable wear.

Should glasses allow eyebrows to be visible when worn?

Ideally, green blue glasses should fit so that they allow your eyebrows to be visible, aligning with or slightly above the top rim of the frames for a natural, balanced aesthetic.

Is it better to choose anti-glare glasses or those that block blue light?

The choice depends on your needs. Anti-glare glasses reduce reflections on the lenses, enhancing visual clarity, especially under bright conditions. Green frame blue light glasses are specifically designed to filter out blue light from screens. For comprehensive protection, look for glasses that offer both features.