Benefits of Better Sleep

HOW DOES BLUE LIGHT AFFECT SLEEP

HOW DOES BLUE LIGHT AFFECT SLEEP

Blue lights can interfere with your body’s natural circadian rhythm, which is responsible for your body’s daily cycle.

Circadian rhythms are responsible for controlling the timing of various physiological processes. This includes your brain activity, cell regeneration, and hormone production. Circadian rhythm also controls your sleeping and feeding patterns. Natural light is what the circadian rhythm relies on to know when it’s time to go to sleep and wake up.

The problem is that when you add in blue light to the equation, the circadian rhythm gets confused

How does this work? Blue lights are known for improving your attention, mood, and energy. This is good during the daytime when you are working, but constant exposure to the blue lights can lead to a reduction in melatonin production, which might lead to sleep problems. The best approach would be to minimize your blue light exposure during the day and especially at night. In fact, it is recommended that you avoid blue lights before bed.

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How to Prevent Negative Effects of Blue Lights AT NIGHT TIME?

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How to Prevent Negative Effects of Blue Lights AT NIGHT TIME?

The best way to prevent the negative effects of blue lights is to avoid blue lights. As previously mentioned, avoiding technology at nighttime before bed can be important here.

But that’s not the only way that you can prevent your exposure to blue lights.

Computer glasses can also be extremely helpful tools in minimizing your exposure of blue lights.

These are made specifically to block the blue lights that your eyes cannot naturally protect themselves against. Whenever you are using technology, you should wear your computer glasses to get the maximum effect of these glasses.

Improved Overall Health

Improved Overall Health

Getting sleep is important to your overall health.

When you get an adequate amount of sleep, your heart will get some time to rest and your blood pressure will drop. If you don’t get the right amount of sleep, you won’t get this lower blood pressure and that causes your heart to work harder.

As you sleep, your blood sugar slows down and you get steady blood sugar levels.

Sleeping also helps improve your metabolism, preventing weight gain and obesity. These are all things that have an impact on your overall health.

3. Improved Eye Health

Better Immune System

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Better Immune System

Your immune system is essential in protecting you from the viruses and bacteria that make you sick.

When you don’t get enough sleep, you are more susceptible to getting sick. If you do get sick, not getting enough sleep will slow your recovery time and make you suffer from that run-down feeling you can’t shake.

Sleeping boosts your immune system so that you not only prevent illnesses but you can recover quicker from an illness.

Improved Mood

Improved Mood

It’s hard to be in good spirits when you feel exhausted. Sleeping is linked with helping the brain process emotions.

If you don’t get enough sleep, you will be more likely to have negative emotional reactions.

Sleeping is also important because it helps you feel more refreshed the next day, reducing your stress and giving you a more positive outlook.

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Better Cognitive Ability

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Better Cognitive Ability

When you don’t get enough sleep, you notice that your concentration and memory is impacted. If you don’t get enough sleep, you are making it harder on your brain to focus on what’s going on and process any new information.

Sleep is essential to proper cognitive function.

Conclusion

To properly function on a daily basis, it is crucial that you get an adequate amount of sleep. A major problem that people suffer from today is a lack of sleep that is often linked to their technology usage. We are attached to our devices and rely on it for socializing, playing games, and working. We spend so much time on our technology that it is negatively impacting our lives in various ways, including interfering with the body’s circadian rhythm. Using blue light glasses helps to block these artificial lights so that you can get a better night’s sleep.

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